Avocado, egg, cheddar, basil pesto and tomato in a wholewheat wrap

Eggs, avocado, salsa, cheddar and black beans in a wholewheat wrap

Tamari tempeh, hummus, avocado, tomato and greens on wholewheat sourdough

Bacon, egg, american cheese, spicy mayo, tomato and sprouts on whole wheat sourdough

Bacon/sausage/avocado, two eggs, sweet potatoes and cheddar in a whole wheat wrap

two fried eggs, cheddar, grilled roast beef, arugula and horseradish mayo in a whole wheat wrap

Hummus, avocado and sprouts on an everything bagel

Home made coconut pecan almond granola, fresh fruit and yogurt

Turkey, bacon, avocado, red onion, spicy mayo and cheddar on peasant bread

Goat cheese, avocado, basil pesto, sprouts, shredded carrots and mayo

Tamari tempeh, avocado, tomato, kraut, veganaise, red onion and sprouts on wholewheat sourdough

Roast beef, bacon, cheddar, horseradish mayo, lettuce and tomato on whole wheat sourdough

Roasted eggplant, roasted red peppers, arugula pesto(vegan), mayo, tomato, onion and lettuce on peasant toast

Roast beef, curry mayo, pickled onion, arugula on whole wheat sourdough

Sweet potato, black beans, spinach, goat cheese, red onion and spicy mayo in a whole wheat wrap

Grilled tamari tempeh(or turkey), kraut, melted swiss and home made reuben sauce

Tamari tempeh, sunflower seeds, avocado, chickpeas, lettuce, red cabbage, carrots and tahini in a whole wheat wrap

Grilled Cheese on peasant bread

Tuna salad or turkey on a hard roll

Tamrari tempeh, lettuce, tomato and mayo on whole wheat sourdough

mixed greens, avocado, red cabbage, sprouts, tomato, carrots, hardboiled egg and tamari tempeh with tahini dressing

Greens, cheddar, avocado, hardboiled egg, red onion, tomato and turkey with apple cider vinaigrette

mixed greens, tuna salad, avocado, tamari roasted sunflower seeds with fresh ginger tamari dressing

Mixed greens, red cabbage, carrots and tomato with house made apple cider vinaigrette

Mango, fresh banana, fresh ginger and orange juice

Strawberry, banana with almond milk or orange juice

blueberries, raspberries and banana

Bananas, dates, cashews and almond milk

Frozen banana, almond butter, chocolate, yogurt and almond milk

Mango, strawberry, pineapple

Mango, yogurt, cinnamon, honey and almond milk

Raspberry, banana, ginger, orange juice

Berries, peanut butter, honey, almond milk